The morning unfolds slowly, allowing you to wake naturally and move at your own pace.
Gentle movement and breath support regulation and ease—nothing strenuous, just what feels good.

Teaching and guidance focus on restoring the body from the root, followed by generous unstructured time for rest, reflection, pool time, or bodywork.
The evening remains unhurried and open.

This day is about spaciousness and perspective.

Optional experiences may include time at the beach, a visit into town, or a nature-based meditation. You choose what fits your energy.

There is ample time for journaling, prayer, stillness, or simply being outside.
An evening gathering offers warmth and connection—without obligation or expectation.

The morning includes gentle movement and guided reflection to help integrate what’s been restored.

Teaching centers on carrying this grounded rhythm into daily life—without force or rigidity.
The rest of the day remains intentionally open, allowing insight and clarity to settle naturally.

Optional bodywork or excursions are available if desired.

This day deepens what has already shifted.

There is space for rest, connection, and quiet integration, with gentle guidance to anchor insights and prepare for re-entry into everyday life.

We close the retreat with a shared experience rooted in gratitude, prayer, and intention for the season ahead.

A calm morning and coordinated transfers support a smooth, unhurried journey home.

You return grounded, nourished, and clear—carrying a rhythm that’s meant to last.